Oven baked rooster breast is straightforward, scrumptious, and straightforward to arrange!
These juicy baked rooster breasts are merely seasoned and baked till tender and juicy!
They’re good for dinner, good for meal prep, and straightforward to cut for chicken salad.
Elements for Baked Hen Breast
This juicy oven baked rooster breast recipe is juicy and scrumptious – I make it on repeat. Baked rooster breast is nice for meal prep and ideal for including to casseroles or soups.
Hen breast – This recipe makes use of boneless skinless rooster breasts, roughly 6 ounceseach. The rooster is drizzled with oil for higher browning on the skin and to assist the seasonings stick.
Seasonings – Save the chicken marinade for the grill and use seasonings for baked rooster breasts. I take advantage of seasoned salt, Italian seasoning, paprika and black pepper.
Variations
- Add onion powder, garlic powder, or different spices like chili powder.
- Use your favourite rooster seasoning, or attempt cajun seasoning or taco seasoning.
- You possibly can exchange rooster breasts with boneless rooster thighs. Bake them for about 20 – 22 minutes or till they attain 165°F.
The best way to Make Baked Hen Breast
Making good rooster breasts may be very simple; the secret is within the cooking time and temperature.
- Preheat the oven to 400°F.
- Combine rooster breasts with olive oil, herbs, & spices (recipe under).
- Place the rooster breasts on a greased baking pan for 22-26 minutes.
Keep away from Overcooking: My high tip for juicy rooster breast is to make sure you don’t overcook. A meat thermometer (which is cheap) is a must have in my kitchen.
How Lengthy To Bake Hen Breast
Hen breasts are naturally lean; overcooking will dry them out. The occasions under are for 6oz rooster breasts (thaw if fozen).
- To Bake Hen Breast at 400°F: This can take between 22 and 26 minutes relying on the scale of the rooster breasts.
- You possibly can cook dinner rooster breasts at 350°F for nearer to 25-Half-hour (though I favor the upper warmth above).
Extra Hen Breast Recipes
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Oven Baked Hen Breast
Baked rooster breasts are a easy and delicous – they’re good for dinner or meal prep!
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Preheat the oven to 400°F. Frivolously grease a rimmed baking pan or line it with parchment paper.
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In a medium bowl, mix rooster breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine nicely to coat.
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Switch the rooster to the ready pan and bake uncovered for 22 to 26 minutes or till the rooster breasts attain an inner temperature of 165°F.
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Switch to a plate or chopping board and relaxation for five minutes earlier than slicing.
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Reduce into slices and drizzle with the juices.
Hen breasts can differ in dimension from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the rooster breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
Retailer rooster in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, rooster breast could be added to soups, salads, or casseroles!
Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg
Diet info supplied is an estimate and can differ primarily based on cooking strategies and types of elements used.
Course Hen, Dinner, Entree, Major Course
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What to Serve with Baked Hen
We love baked rooster with a easy aspect dish and a recent vegetable. Listed below are a few of our fave sides.
Oven-baked rooster breast is a yummy and straightforward dish that may make your style buds pleased. It’s tender, juicy, and stuffed with taste! You possibly can take pleasure in it by itself, in a salad, or in a tasty sandwich. Irrespective of how you’ve it, oven-baked rooster breast is a flexible and attractive possibility for a satisfying dinner. #ovenbakedchickenbreast #bakedchicken #easyrecipe #spendwithpennies
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