This submit is sponsored by my pals at NOW Foods. They’re considered one of my all-time favourite corporations and I really like their line of merchandise, from sports activities dietary supplements, to pantry necessities, magnificence and skincare, and important oils. Check it out here and use FITNESSISTA for 20% off! Additionally, try the giveaway particulars beneath.
Palms within the air if you happen to’re equally excited to be again in a routine, but additionally lamenting the top of summer time. We’re formally again in class, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m certain a lot of you may relate.
I’m right here attempting to make the week as streamlined as attainable, and listed here are among the issues which have helped:
– Doing something I can the night time earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and footwear), packing snacks, and setting out water bottles to be crammed. I additionally make a psychological word of what the children are having for breakfast, so I could make something upfront.
– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew once they’re accomplished with their actions for the day. I’ve discovered that late afternoon, earlier than faculty pickup, is the perfect likelihood to get some veggies chopped, and make something I can earlier than pickup.
– Snack prep! I attempt to make snack staples firstly of the week, in order that the children have a number of choices.
Listed here are two favorites that they’re loving recently!
Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites
Lemon Blueberry Muffins
These lemon blueberry muffins have a vivid and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You possibly can completely enhance the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast faculty morning breakfast.
Lemon Blueberry Muffins
A scrumptious and wholesome muffin recipe which you could make upfront, freeze, and luxuriate in all through the week. Gluten-free and dairy free.
- Prep Time: 10 minutes
- Cook dinner Time: quarter-hour
- Complete Time: 25 minutes
- Yield: About 15 muffins 1x
1 cup gluten-free baking combine
1 cup almond flour
1 teaspoon baking powder
1/2 teaspoon baking soda
Pinch of sea salt
1/2 cup almond milk
1 tablespoon apple cider vinegar
1/4 cup maple syrup
1/4 cup coconut oil, melted
2 eggs
1 cup blueberries
zest of 1 lemon
Juice of 1/2 lemon
1 teaspoon vanilla
3 tablespoons coconut sugar
Preheat the oven to 350 and line a regular muffin pan with liners.
In a small bowl, mix the almond milk and apple cider vinegar and put aside.
In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.
Stir within the remaining elements, including the blueberries final.
Fill the muffin tins 3-4 of the best way, after which bake for quarter-hour or till set. Permit to chill fully earlier than freezing.
Chocolate Coconut Vitality Bites
These coconut coconut vitality bites style virtually like a sweet bar, and are an ideal supply of wholesome fat. The women love them for a little bit candy chunk, and I’ll pack them of their lunch snacks. I prefer to have them available, ready within the fridge, particularly once I desire a fast snack on-the-go.
Chocolate Coconut Vitality Bites
A scrumptious and wholesome vitality chunk recipe that youngsters love! Make a batch to maintain within the fridge for simple snacking all through the week.
- Prep Time: 10 minutes
- Complete Time: 10 minutes
- Yield: 8–10 vitality bites 1x
1/2 cup uncooked cashews
8 pitted medjool dates
1/4 cup shredded unsweetened coconut (plus extra for rolling)
2 tablespoons coconut oil
2 tablespoons uncooked cocoa powder
pinch of sea salt
1 teaspoon vanilla
In a meals processor, pulse the entire elements till chopped and a dough-like combination varieties. (Add a little bit water if it wants assist coming collectively.)
Roll into 8-10 balls. Roll every ball into the additional coconut as a little bit coconut coating.
Retailer coated within the fridge for as much as one week.
I used NOW Foods elements in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re considered one of my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You can check out my recap here!
I particularly love their creatine, protein powders, essential oils, skincare staples, and natural foods.
I believed it will be enjoyable to share a giveaway with a fortunate reader buddy, and NOW generously supplied a $150 reward card for one winner! Winner should dwell within the US and be over the age of 18 to win.
Right here’s enter:
– Depart a touch upon this submit – it may be something 🙂
Bonus entries:
– Follow me on Instagram and depart an additional remark to let me know
– Observe NOW Foods on Instagram and depart an additional remark to let me know
Try at the moment’s Instagram reel for one more strategy to enter, too!
I’ll decide the winner randomly and can announce on this week’s Friday Faves submit.
Prepared, set, go!
xo
Gina
Trending Merchandise
