Health & Fitness

Friday Faves 4.12 – The Fitnessista

Friday Faves 4.12 – The Fitnessista

Hello buddies! Comfortable Friday!! How was the week? I hope you had an incredible one. Ours was good; busy as traditional, however time for some enjoyable within the combine of college and work ...

My favourite wellness assets checklist

My favourite wellness assets checklist

Sharing the newest information I’ve created that you would be able to download completely free here.  Hello buddies! How are you? I hope that you just’re having an exquisite day to date! I’m off ...

Stretches for higher posture – The Fitnessista

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello buddies! How are ya? I hope you’re having fun with the day to this point! I've a Spanish lesson right now and am assembly up with ...

Friday Faves 4.5 – The Fitnessista

Friday Faves 4.5 – The Fitnessista

Hello pals! How was the week? I hope you had an awesome one. What’s happening this weekend? We've got a celebration, an evening out with pals, and I’m educating a barre class.  I can also’t wait ...

March 2024 Reads – The Fitnessista

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d suggest including them to your assortment! Hello pals! How are ya? I hope your morning goes properly! I’m catching a barre class in the present day ...

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