Health & Fitness

Sleep hygiene hacks – The Fitnessista

Sleep hygiene hacks – The Fitnessista

Sharing some sleep hygeine hacks that will help you get a greater night time’s sleep.  Hello pals! Glad Monday! I hope that you simply had an incredible weekend. We’re again from a whirlwind ...

Friday Faves 3.15 – The Fitnessista

Friday Faves 3.15 – The Fitnessista

Hello pals! Joyful Friday! I hope you’ve had an incredible week. We’re heading off on somewhat weekend journey – I’ll share the enjoyable over on IG stories! I’m additionally diving into High ...

My private therapeutic plan – The Fitnessista

My private therapeutic plan – The Fitnessista

Sharing my technique and the way I’ve elevated irritation and resolved some well being points over the previous 12 months. ***Warning: this submit accommodates pink eyeball footage. If that freaks ...

12 Yogurt Bowl Concepts – The Fitnessista

12 Yogurt Bowl Concepts – The Fitnessista

Sharing 12 scrumptious candy and savory yogurt bowl combos! Hello mates! How are you? I hope the week goes effectively! I’m going for a hike this morning – the climate is a dreeeeaaaaaam – and now ...

What’s the finest Shilajit?

What’s the finest Shilajit?

Sharing my ideas on Shilajit and the way I exploit it in my routine. Hello pals! How are you? I hope that your week is off to an important begin. I’m wanting ahead to barre this morning, and ...

Friday Faves 3.7 – The Fitnessista

Friday Faves 3.7 – The Fitnessista

Hello associates! Pleased Friday! I hope you’ve had a beautiful week. We're 100% in chaos and building mode over right here, however I’m so excited for the completed product. I’ve been wanting to ...

155: Is Ozempic well worth the danger?

155: Is Ozempic well worth the danger?

Speaking about an enormous matter as we speak – is Ozempic well worth the danger? I’m sharing my ideas as an Integrative Well being Practitioner and Ladies’s Health Specialist. Would I take ...

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