Health & Fitness

Meditation methods – The Fitnessista

Meditation methods – The Fitnessista

Sharing various kinds of meditation methods and tips on how to implement them into your routine! Hiii! How are you? I hope you’re having fun with the morning! The Pilot is off work at this time ...

Pure cures for PMS – The Fitnessista

Pure cures for PMS – The Fitnessista

Sharing some ideas with pure cures for PMS. Please remember that that is for informational functions and isn't medical recommendation. When you battle with PMS, please attain out to your well ...

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