As tasty as it’s nutritious, this Mango Banana Spinach Smoothie highlights the tropical sweetness of mango and the creaminess of bananas.
Mango Spinach Smoothie
I used to be skeptical the primary time I attempted spinach in a smoothie. All it takes is a wheatgrass shot at Jamba Juice, and also you’d be suspicious of blended greens, too. However, spinach is without doubt one of the most often used substances in our smoothies, now.
It would appear to be an unlikely companion on this dance of flavors, however when blended it turns into an exquisite, earthy undertone. It provides complexity and depth to the fruit flavors in a mango spinach smoothie.
Mango Banana Spinach Smoothie
I’ve at all times struggled to get my children to eat their leafy greens. And, if I’m sincere, I got here fairly late to the salad game as an grownup. Smoothies grew to become a surefire approach to get them to eat a complete serving of greens in a single sitting once they have been little.
This spinach mango smoothie is a dream for getting forward within the vegetable recreation. When you’re struggling to satisfy your fiber targets or to get sufficient spinach or kale into your food regimen, I strongly advocate it.
Spinach Mango Smoothie
You’ll want the next substances to make this recipe:
- child spinach
- frozen mango chunks
- frozen banana
- water
Add the spinach, mango, banana, and water to the pitcher of your blender (this blender is my all-time favourite). Then, puree the contents till all the pieces is totally easy.
I prefer to slice my bananas into 1″ items earlier than freezing them in zip-close baggies for smoothies. This isn’t required, however it does make the method of mixing them rather less chaotic.
Mango Smoothie Recipes
In search of extra mango smoothie recipes? You’ve come to the fitting place.
This was a scrumptious smoothie and positively a terrific one to attempt in case you have numerous fruit already in the home! I actually loved this fruity combination crafted by my oldest son.
A pineapple mango smoothie is a refreshingly scrumptious and naturally candy kid-approved inexperienced vegetable and fruit smoothie.
Mango pineapple ice cream is without doubt one of the most refreshing ice lotions I’ve ever made. It nonetheless boggles my thoughts that a lot contemporary taste is feasible from a pair cans of fruit, a splash of cream, and a squeeze of lime.
Oh my goodness, this Thai coconut mango rice is superb with candy, creamy spoonfuls of sticky rice and chunks of sentimental mango. We served it for dessert, however I’m telling you that the leftovers reheated for breakfast have been even higher.
Mango lemon bars with toasted coconut are just like conventional lemon bars, however with an irresistible tropical aptitude. They begin with a shortbread crust, function a easy mango lemon filling, and are topped with toasted coconut.
Servings: 3 10 oz smoothies
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Mix the spinach, mango, banana, and water within the blender. Puree till easy.
Energy: 88kcal · Carbohydrates: 22g · Protein: 2g · Fats: 1g · Saturated Fats: 0.1g · Polyunsaturated Fats: 0.1g · Monounsaturated Fats: 0.1g · Sodium: 13mg · Potassium: 363mg · Fiber: 3g · Sugar: 16g · Vitamin A: 2324IU · Vitamin C: 38mg · Calcium: 26mg · Iron: 1mg
initially revealed 5/20/11 – recipe notes and photographs up to date 9/27/23
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