REP AB-5200 Adjustable Bench Assessment (2023)

If there’s one piece of apparatus you want in your house fitness center, it’s a weight bench. However not simply any sort of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, transportable, and economical selection for rookies and athletes who wish to spruce up their dumbbell workouts. Plus, you probably have a squat rack and a few barbells, you’re just about good to go.

In the present day, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nonetheless, none of them shall be a very good match for everybody. Subsequently, it’s a must to consider your finances, health targets, and preferences to make sure you decide the precise one for you. 

As a 5+ yr Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a number of for myself. On this REP AB-5200 adjustable bench assessment, I’m providing you with all of the deets so you may determine if that is personally definitely worth the purchase. 

Key Takeaways

• On their web site, the bench is robotically set to the fastened submit possibility, making it a flat-incline bench. If you happen to’d want a FID bench, choose the “adjustable submit” possibility. 
• If you happen to don’t just like the bench, REP Health gives a 30-day money-back assure, however there shall be a 15 p.c restocking payment utilized if it’s not returned in its unique packaging. 

REP Fitness AB-5200

4.1

• Dimensions: 17.5” H x 57.6” L x 25.8” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal
• Guarantee: 10-year body guarantee

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REP AB-5200 Adjustable Bench Execs

• Six completely different colour choices can be found for the body and rails. You’ll be able to add a pop of colour to your own home fitness center or coordinate your bench along with your different tools.
• The AB-5200 may be saved in an upright place, which is useful for these with small areas who wish to tuck it away once they’re finished figuring out.
• The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

• The large pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 might not be preferrred for powerlifters who wish to practice at dwelling.
• No suitable attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which may be limiting for lifters who wish to carry out a greater diversity of workout routines at dwelling.

REP AB-5200 Adjustable Bench Score

At Breaking Muscle, we’ve been lucky sufficient to check out a few of the best weight benches in the marketplace. From flat and FID benches to foldable weight benches – we’ve put them to the check. Right here’s how the REP AB-5200 2.0 scored after we put it by means of our proprietary issue methodology system. 

REP AB-5200 Adjustable Bench Overview

If I’m being sincere, I feel REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their clients and aimed to enhance on the issues they beforehand missed. 

To begin, the customization choices are out of this world. It’s uncommon to discover a weight bench that means that you can choose from a plethora of body and information rail colours. Subsequent, they’ve carried out their proprietary padding that’s grippy but additionally snug. Then, considered one of their most vital modifications is to the adjustable again submit, which is a win for many who like doing sure workout routines, like decline bench presses. 

This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to move as industrial fitness center tools. Their consideration to element is plain, as you’ll discover the laser-cut REP brand on the ladders and black {hardware} and stainless-steel elements in varied locations. This space-saving bench has loads going for it, but when we’re being sincere, it’s actually not essentially the most budget-friendly possibility in the marketplace. Plus, some issues might make this a dealbreaker for you.

We’ll get into who can buy it and who is perhaps higher off in search of one thing else under. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

• Those that want ladder-style changes over pop-pin changes.
• Elite lifters who need a weight bench that’s secure sufficient to deal with heavier weights.
• People preferring to customise their adjustable bench in order that it suits their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

• Trainees planning on doing core workout routines that will require leg rollers. 
• People who’re in search of a budget-friendly bench. 
• Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Assessment

With a purpose to make a sound buying resolution, there are some things you must know. Subsequently, in the next few sections, we are going to go over various factors, like value, building, footprint, and extra. We’ll increase on why we ranked every issue the best way we did and tackle issues which might be simple to miss. That ought to make it easier to discern if this bench is smart to your way of life. 

Worth and Worth

On the time of penning this, the REP Health AB-5200 2.0 is $549.99, however that value is for the fastened submit solely. The fastened submit model solely works as a flat-incline bench, however should you improve to the “adjustable submit,” you’ll get three extra decline angles. That’ll value you an additional $30, bringing the worth to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, should you add that together with the adjustable submit, you’re $599.99. 

This can be fully out of some folks’s budgets, however with it being a higher-end product, it’ll value extra. Merchandise just like the FLYBIRD weight bench on Amazon value round $149 and may get the job finished, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles after I’m doing most exercises, which limits its versatility. I don’t really feel 100% snug utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues it’s a must to take into account whenever you go cheaper. 

Total, I’d say you’re getting an excellent quantity of worth for the worth with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, try the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Building High quality

On the subject of the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body contains 11-gauge metal and heavy-duty bolts, which may help over 950 kilos (430.9 kilograms). The sort of materials makes for a heavier bench (i.e., 115 kilos), but it surely additionally means it ought to be extra secure. The AB-5200 2.0 is a stable piece of apparatus that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is sort of heavy, it’s nonetheless on the lighter facet in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, because of the knurled, stainless-steel deal with that you need to use to select up the entrance of the bench. The ladder system and adjustment submit have knurled handles as nicely. The older mannequin simply featured a stainless-steel metallic deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll increase on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

If you happen to order the AB-5200 2.0 straight from the REP Health web site, you’ll get free delivery. Make sure to choose the body and rail colour you need to customise it to your liking. There are six colour choices to select from: metallic black, blue, military inexperienced, white, matte black, and crimson. 

As soon as they ship it, your product will probably arrive in three to 4 well-packaged containers. It’s a bolt-together bench, which cuts down the price of delivery and lets the model ship the product in smaller packages. 

As a client, I discover that bolt-together benches are simpler to pack when shifting, however that additionally means meeting is required whenever you first get it. Fortuitously, that’s not troublesome to do. Actually, a group member stated all they needed to do was connect the again adjustment piece, the pads, and the ft. 

In our e book, the supply and meeting course of deserves a 4.5 out of 5 because the complete expertise was simple. 

Dimensions

Before you purchase the AB-5200 2.0 to your dwelling fitness center, it’s essential that you understand how a lot house it’ll take up and if it’ll work to your physique sort. When assembled, it’s 57.6 inches lengthy, 25.8 inches large, and 17.5 inches excessive. To present you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes large, and about two girls’s measurement 5 footwear excessive. 

If you happen to’re a aggressive powerlifter, realizing these particulars is crucial, because it’s greatest to coach on benches that meet Worldwide Powerlifting Federation (IPF) peak necessities. Curiously, many weight benches are too low, which may intervene along with your type and trigger your hips to sit down too far down. The incorrect peak can even compromise leg drive and your means to push again into the bench, making it arduous to appropriately carry out workout routines like bench presses. 

Whether or not you’re tall or brief, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head help when in an incline place and nonetheless have the ability to put your ft flat on the bottom should you’re mendacity in your again. 

Now, let’s swap gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width depends upon which model you choose. 

The usual model is 12 inches large and can work for most individuals. However should you’ve bought wider shoulders and elevate huge weights, take into account the 14-inch one. In any other case, you threat overhanging, which isn’t protected or secure when lifting heavy weights. If you happen to go for the broader pad, it gained’t meet the IPF width necessities, and a few folks imagine that getting a wider pad interferes with their vary of movement. So preserve that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with an ordinary width of 12 inches that tapers to eight.9 inches. The large model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor it’s a must to take note of with adjustable benches, particularly, is the pad hole. The pad hole is the gap between the again pad and the seat pad when it’s in a flat place, which is only one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. If you happen to’re making an attempt to keep away from pad gaps altogether, take into account a flat bench or the REP Health AB-5000 zero-gap bench. 

Primarily based on the data above and our data of weight benches, the size right here obtain a 4.5 out of 5.  

Padding

Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put loads of power into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is stated to be grippier, firmer, and simpler to scrub than others. The model says they made this improve in response to buyer suggestions, as trainees needed one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle group give it a attempt, and so they loved utilizing it throughout their exercise. They stated the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they have been seated, on their chest, or on their again.

Primarily based on our proprietary ranking system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is absolutely assembled, it solely takes up 10.33 sq. ft. That will help you visualize the way it may match into your own home fitness center house, take into account this. The typical bed room is 132 sq. ft, and a one-car storage is about 240 sq. ft, so you probably have that a lot space to work with, you in all probability can provide this bench a devoted house. In fact, this additionally depends upon the opposite tools you’ve got within the room, like power racks, furnishings, and many others. 

Now, should you’re brief on house and must stow your bench after use, say howdy to vertical storage. You’ll be able to stow it vertically, and it’ll solely take up 3.1 sq. ft. To do that, simply pull up the knurled, stainless-steel entrance deal with till it stands all the best way up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not troublesome to maneuver. To guard your flooring, there’s UHMW plastic on the top of the bench to forestall scratches. This characteristic wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a stable space-saving selection and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some industrial fitness center choices. It’s powerful and may deal with a powerlifter doing a little severe barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

For instance, they are saying that this bench solely declines as much as -8 as a result of that degree nonetheless permits you to keep correct leg drive for particular workout routines. In consequence, leg rollers aren’t even required for this bench. Nonetheless, the shortage of leg rollers is perhaps a dealbreaker for many who wish to use their bench to do loads of core workout routines and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All it’s a must to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you may return to your exercise with out worrying concerning the bench flimsily shifting round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please word: If you happen to get the adjustable submit, there’s an additional step it’s a must to take. You’ll must loosen the pop-pin on the submit, pull it to regulate the angle, and twist it to tighten. Novices might want the fastened submit because it has fewer shifting elements. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

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Incline Ranges

If you happen to persist with the fastened submit, the bench will present ten completely different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. If you happen to improve to the adjustable submit, you’ll have three extra decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Out there Attachments

At the moment, the AB-5200 2.0 is just not suitable with their leg curler or spotter platform attachments. Primarily based on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that will help you maintain your place. If that’s one thing you’d need, it’d make sense to contemplate considered one of their different weight benches. Since attachments aren’t an possibility, we’re giving this a 1 out of 5. 

Guarantee

The guarantee on this FID bench isn’t dangerous, however we’ve seen higher. As an example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We might’ve favored to see a minimum of a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we price it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to bear in mind. Under, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 

Dimensions

The REP AB-5200 2.0 has the next dimensions:

• Size: 57.6”
• Width: 25.8” 
• Top: 17.5”

Supplies

The body is fabricated from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s greatest to scrub it with material. Even easy-to-overlook particulars are well-made, just like the stainless-steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, but it surely’s nonetheless snug. 

Weight Capability

This weight bench can help a 1,000-pound weight capability, making it a good selection for rookies and superior trainees alike. 

Appropriate Attachments

Presently, there aren’t any out there attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives completely different colour choices, consists of ten again pad angle positions, and is stowable. 

Nonetheless, this product, which has a smaller again pad width (11 inches) and doesn’t characteristic a decline possibility, prices round $595. On high of that, it’ll value you an additional $100 if you need stainless-steel rails and premium wheels. These are very neat options, however they’re ones that many individuals won’t care a complete lot about. 

If you happen to’re making an attempt to determine which considered one of these can be the very best adjustable bench to purchase, I’d say the REP AB-5200 2.0. It gives you related capabilities and high quality because the Rogue 3.0 however at a greater value. Now, the Rogue 3.0 bench could also be a greater possibility should you’re tremendous tight on space for storing (it’s barely smaller than the 5200) and need hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to private desire and finances. 

Rogue Adjustable Bench 3.0

4.5

• Dimensions: 17.5” H x 52” L x 11” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal, vinyl cowl, rubber ft
• Guarantee: Restricted lifetime on the body

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REP AB-5200 Adjustable Bench Buyer Opinions

Presently, REP Health has no licensed resellers in the US, so you may solely buy merchandise from their web site. In consequence, the one buyer evaluations we might discover on the AB-5200 2.0 have been on their very own web site. 

There are solely 53 evaluations at the moment, and all of them are optimistic. Forty-nine of the evaluations had 5-star rankings, with clients making remarks like, “The bench was precisely what I hoped it could be. I’m a reasonably large man 6’4″ 290lbs, and the bench doesn’t budge.” One other blissful buyer stated “I’ve been utilizing this for a number of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous stable.”

There have been 4 4-star evaluations. One buyer stated, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be essentially the most stable! Simply don’t order it in crimson… it’s not likely crimson.”

Closing Verdict: Is the REP AB-5200 Adjustable Bench Value It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. Not like different benches, this one permits clients to have some inventive freedom. They will choose colours and even select whether or not or not the decline possibility is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any dwelling or industrial fitness center it’s in. 

Whereas the worth may trigger some folks to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you may’t add any attachments, it could nonetheless be value it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these brief on house. Anybody in search of a high-end FID bench constructed to advertise optimum efficiency ought to take into account the REP AB-5200 2.0.

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