When you use the precise 17 month outdated sleep schedule, your toddler is ready to take 2-3-hour naps and sleep by the evening for 11-12 hours! Most toddlers this age are taking one nap, sleeping by the evening, and are night-weaned fully. This text will share every little thing it’s worthwhile to find out about your 17 month outdated’s sleep schedule to assist them sleep longer and be happier!
On this article:
How A lot Sleep 17 Month Olds Want
The common 17 month outdated wants 13-14 hours of sleep per day together with 10-12 hours at evening and 2-3 hours throughout the day. At this age, toddlers are sleeping through the night and taking a single 2-3-hour nap.
After all, some toddlers will want kind of than the common quantity of sleep. So, in case your toddler is sleeping kind of than the common in a 24-hour interval, in the event that they’re blissful, it’s possible positive. One of the best ways to know in case your toddler is getting sufficient sleep is to have a look at their temper, conduct, and different signs of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are inclined to have extra of them.
17 Month Outdated Sleep Schedule Wake Home windows and Awake Time
17-month wake home windows, or awake time, are often 5 hours each earlier than and after their nap. Some toddlers this age can lengthen their wake home windows to five hours quarter-hour to five hours Half-hour.
Youngsters who’re delicate to changing into overtired are inclined to have shorter wake home windows. If it’s a must to select, it’s often greatest to have a shorter wake window earlier than bedtime except your toddler is shorting their naps.
How Many Naps Ought to a 17 Month Outdated Take?
Most 17 month olds have already transitioned to only one nap per day. In case your toddler doesn’t appear to be prepared for only one nap, that’s okay! As an alternative, you need to use the 14 month old sleep schedule. Nevertheless, in case your toddler goes to mattress very late, staying awake for a protracted interval in the midst of the evening, and/or waking up too early within the morning, it’s very possible time to drop to at least one nap! That is true even when they’re fortunately nonetheless taking two naps. In different phrases, if it’s not damaged, no want to alter it. Nevertheless, in case your schedule just isn’t working for an additional purpose, it’s possible time to transition to one nap.
There are only some situations which may imply it’s best to get up your toddler from napping too lengthy:
- In case your 17 month outdated is napping for two to three hours every day and sleeping by the evening: No, it’s best to NOT wake them from their nap.
- In case your toddler is waking up too early the subsequent day similar to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, it’s possible you’ll wish to wake them up from their lengthy nap. Usually, that’s solely essential if they’re napping for longer than 2.5 hours, although! Nevertheless, in case your toddler is sleeping for 10+ hours at evening and waking up too early, you would possibly merely wish to shift their schedule forward, as an alternative.
- In case your toddler is awake in the midst of the evening for an hour or longer: We name this “child insomnia” or a split night. In case your toddler remains to be taking two naps, it is a signal it’s most likely time to drop a nap (see above). In case your toddler is taking only one nap, it’d imply they’re napping too lengthy throughout the day although that typically solely occurs if the nap is 3+ hours.
What Time Ought to a 17 Month Outdated Go to Mattress?
The most typical bedtime for a 17 month outdated is 7:00 to eight:00 PM.
False begins can happen for those who set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler might change into overtired and this could trigger an early-waking downside.
If bedtime is earlier or later than the standard vary, and sleep is good in your family, there is no such thing as a want to alter it.
Pattern 17 Month Outdated Sleep Schedules
Getting your 17 month outdated’s sleep schedule proper may help your toddler sleep by the evening, nap longer throughout the day, and be happier, general. Use these pattern schedules that can assist you discover the precise one in your distinctive scenario.
Pattern 1-Nap Sleep Schedule
In my 15+ years of expertise as a sleep advisor, most 17 month olds are on a 1-nap schedule by now. There are a couple of who’re nonetheless transitioning to at least one.
In case your youngster takes a 2.5 to 3-hour nap, they could have a shorter wake window earlier than their nap and bedtime OR they could sleep for 10 hours at evening as an alternative of 11-12 hours.
Here’s a pattern schedule to think about using:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11-12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We often don’t need to get up 17 month olds within the morning except the schedule is progressively shifting ahead. If that’s the case, it’s possible you’ll wish to all the time begin the day inside the similar 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM every single day to maintain you on monitor.
Pattern 1-Nap Sleep Schedule With Meals
Once more, many consumers wish to know learn how to match meals in to arrange their toddler for achievement in sleeping by the evening and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 7:30 AM | Breakfast + Milk | ||
| 9:30 AM | Snack + Milk | ||
| 11:30 AM | Lunch + Milk | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 3:30 PM | Massive Snack + Milk (Second Lunch) |
||
| 5:30 PM | Small Snack (if essential) |
||
| 6:30 PM | Dinner + Milk | ||
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11 to 12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We often don’t need to get up 17 month olds within the morning except the schedule is progressively shifting ahead. If that’s the case, it’s possible you’ll wish to all the time begin the day inside the similar 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM every single day to maintain you on monitor.
Obtain the pattern schedule beneath by clicking on it after which right-clicking:
Pattern Toddler Schedules By Month For All Ages
Do you know we’ve got pattern toddler schedules by month for all ages? Test it out!
Why Some 17 Month Olds Wake Up Too Early
Most 17 month olds get up between 6:00 and seven:30 AM. In case your toddler is waking up earlier than 6:00 AM, listed here are the frequent causes:
- Overtiredness at Bedtime – The #1 purpose for a toddler waking up too early within the morning is because of being overtired at bedtime. If it is a chance, merely shorten the wake window proper earlier than bedtime.
- Starvation – Providing dinner too early (e.g. 4:30 or 5:00 PM), is a typical purpose for waking up too early, too. Ideally, dinner will likely be no sooner than 6:00 PM, if doable. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural mild has made all of our bedtimes later than pure. Youngsters who’re delicate to mild might get up too early when the solar begins to shine by their home windows. Think about room-darkening shades, blinds, or curtains.
- Schedule Change – If you’re nonetheless giving your 17 month outdated two naps, it’s most likely time to drop one.
Though there are a couple of different causes your toddler may very well be waking up too early, these are the most typical culprits.
Why Some 17 Month Olds Wake Up at Evening and Can You Do Sleep Coaching?
There may very well be many causes inflicting your toddler to get up at evening. Whilst you can do sleep training, that does NOT repair each trigger. Make sure to clear up the proper downside and take a look at our article Top 15 Reasons Your Baby Is Waking at Night.
17 Month Outdated Sleep Schedule FAQ
A 17 month outdated ought to nap for two to three hours whole every single day.
Most 17 month olds take only one nap although a small proportion are nonetheless taking two naps.
Daytime sleep for a 17 month outdated ought to whole 2 to three hours.
Wake home windows for 17 month olds are often 5 to five.25 hours earlier than and after their nap.
A typical bedtime for a 17 month outdated is between 7:00 to eight:00 PM. A bedtime that’s too early could cause false begins, waking up at evening, and waking up too early the subsequent day.
The most probably purpose your 17 month outdated is waking up crying each evening is that bedtime is simply too late. Transfer bedtime earlier by 20-Half-hour to see if it improves. If that doesn’t assist, nighttime starvation typically creeps again into the image at this age. Ensure your toddler is consuming three strong meals, 2-3 snacks, and ingesting not less than 16-20 oz of milk with not less than 8 grams of protein in it.
No, there may be usually NOT a 17 month sleep regression, nonetheless, some toddlers will begin the 18 month old sleep regression early.
There may very well be many causes your toddler is waking up at evening. Whilst you can do sleep training, that doesn’t repair each purpose. Clear up the proper downside! And, you should definitely try our article Top 15 Reasons Your Baby Is Waking at Night.
Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years outdated in line with the American Academy of Pediatrics. Though cow’s milk is the most typical, there are numerous choices these days. The kind of milk you supply ought to have a minimal of 8 grams of protein per serving. So, watch out about milk substitutes and the quantity of sugar.
Usually, it’s best to NOT want to offer your youngster beneath 3 years outdated melatonin. As an alternative, please merely put them on the proper schedule! When you aren’t certain what the issue is, you should definitely attain out to get assist.
Sure, most 17 month olds nonetheless must take a nap and it IS too early to cease napping. There isn’t a set age for kids to cease napping, nonetheless, most toddlers must take not less than one nap till 3 to 4 years outdated, on common.
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